Hi There

[Yorkshire Lass]

Ive just joined this site, after buying the Paul McKenna 'I can make you thin' book and cd, so thought Id join here and see what its all about 

[Jay Budzynski]

Hello

Welcome to the forum, lot of nice people here, and I am sure they will give you a wave soon.

If your picture is anything to go by, you have picked up the wrong book, unless you are going to eat the book, and put a little meet on you small frame.

Well I am going now, need to comb my toes and iron my knees.


Jay 

[cmarkod]

Hey there

I agree with Jay and hope that the book wasn't for your use as your figure looks mighty fine from your pic.

Hope you enjoy the forum

Chris

[Jen Waller]

Hi *waves*

It's nice to "meet" you.

Jen

[vernon]

Hi to you yorkshire lass and welcome. . . .so what did prompt you to buy the book ? Enjoy the forum. . .

[Yorkshire Lass]

Ha ha, thanks soo much guys, definately put a smile on my face lol 

I got the book as I used to be really small before I had the kids, and after the last one 5 years ago, Ive never regained my figure. I just really wanted to loose that last extra 10Ilbs that I just can't seem to shift. I can't diet, I enjoy my food far to much for that, and its a big part of my social life eating out at restaurants etc...So thought Id give Paul McKenna a try, and I really feel like its working already, although only shifted 1Ilbs so far, but really enjoy the cd, and find it really motivating!!

[Yorkshire Lass]

I wanted to know if anyone on here has had past life regression therapy, as Im interested in it. Trying to find a good local therapist who doesn't charge the earth and wanted to know of anyone elses experiences please.

[vernon]

cannot help on the regression front but good for you on the losing weight front. Know you not into diets but a few female friends of mine are very taken with a  ( yes another one ! ) recent book by India Knight  which they say is reaping huge benefits.

Vernon

[Yorkshire Lass]

Hi Vernon,

Thanks for the advice re the other book, but yeah, I think Ive finally found something that actually works for me at last.

I feel sooo liberated finally being able to eat what I want instead of what I think I should, and its totally changed my whole diet, Im actually eating less bread and more veg in stir fry and even made a risoto for the first time yesterday!

More importantly, the book came with a cd, which Ive been doing daily, its very motivating and even though I haven't lost much weight, the pic on here is from last wed, and I feel like Im slimmer already :-) I weighed 15 stone after the birth of my daugher, my father died of cancer while I was pregnant, and I definately comfort ate during and for some time after the pregnancy. So its taken 5 years to get down to a size 12 again, just need to loose those last few pounds so that don't have a muffin top in my jeans lol

[angie]

Hi there
from one yorkshire lass to another (now residing in Australia!)
Well done on losing your weight and in finding Paul Mckennas book! :-)
Where abouts in Yorkshire are you?
Look out for Nick Kemp on this forum as he is in Leeds/Bradford and might be able to help you out 
Angie xx

[Yorkshire Lass]

Hi Angie

Im Nicky, wow you are a long way aren't you! What made you move out there?

My hubbie used to live in Sydney before we met, and really loved it out there.

I live in a small village in between Leeds and York, I will certainly keep an eye out for Nick on here, not seen him online yet though.

Nicky

[Anthony Davis]

Hi

A few years ago I went along to a Tony Robbins seminar and he suggested a particular diet, or rather a way of eating, as all eating is a diet anyway when you think about it!  The only question is does it work for what you want?

I had smoothies in the morning and then whatever I wanted after - I love food bigtime.  The downside for me is the pounds fell off (5kg in 5days!) which wasn't good for me as I weigh 70kgs (I'm 6ft, 1.83m) and have been since 18.  The upside is that I had so much energy doing this, and my clients have when I've suggested it to them.

Curously I used to do triathlons 10 years ago and used to train up to 15hrs a week.  The huge dificulty I had was eating 6,000 calories a day to compensate for the energy I burnt!  And the cool thing is that when you create muscle (the downside it weighs twice as much as fat) the upside is that you burn calories when you're lazing around!

It's really all about balance, like your bank balance: you spend more - you create debt.  You spend less - you save.  And then acheive a new equilibrium.

Have fun!

Anthony

[Yorkshire Lass]

Hey Anthony

Guess what, Ive now lost 1 whole stone after reading the Paul McKenna book & listening to the cd! Think it was the cd that has helped more than anything, lots of great excersizes on there for you to visulise etc..

Soooo happy with myself at mo, hence the new pic, showing off my slimmerline curves lol 

[Michael Neill]

I had smoothies in the morning and then whatever I wanted after - I love food bigtime.  The downside for me is the pounds fell off (5kg in 5days!) which wasn't good for me as I weigh 70kgs (I'm 6ft, 1.83m) and have been since 18.  The upside is that I had so much energy doing this, and my clients have when I've suggested it to them.

Alright, I'll bite - tell us more? 

love,
michael

[vernon]

Great diet great curves Yorkshire Lass ! Glad its going well. Are you enjoying the forum?

Vernon

[Yorkshire Lass]

Thanks soo much Vernon 

Yes, I do enjoy this site, always lots of interesting posts on here & interesting people too 

Nicky

[Yorkshire Lass]

Hey Anthony

I tried the smoothie route, but it really didn't work for me, I must have been doing something wrong , as would be famished by 10am and end up eating more than would do usually, but that was before learned to stop eating when actually full lol...

Nicky

[vernon]

Dear Nicky

That is very true . Only in the last year have i realised that a lot of eating is habit. Now i listen to my body and stop when full- this has also helped with drinking excess alcohol. I can see with others around me that this is often the case too.Mind you i still enjoy to get drunk occasionally ! But i have stopped drinking and eating unnecessarily which has given me a lot more energy.

Vernon

[knoxy]

Hi Nicky,

I'm new here too - just wanted to introduce myself and say "hello."

I hope to learn more about you.

XOXO,

Knoxy

[Yorkshire Lass]

Thanks Vernon,

Sorry Ive not been on the forum for a while, but getting back on top of things again now :-)

Fell off my Paul McKenna wagon for a couple of weeks, but am happy to say that its like riding a bike and am listening regularly to the cd and its really working again!

Catch you around

Nicky