Riff its great news to see a post from you and to see your on the mend
Keep positive thoughts about everything
Visualisation is a very powerful tool and keep going with that, one thing i have worked with in the past is installing things just before sleep, so when your lying in bed, tell your unconcious mind that it knows how to heal you and it knows that it can speed up that healing process and as you sleep its going to take its time working through your body filing everything back into its correct oreder and the cells just know what they have to do to heal and your body knows what your perfect running speed is and it knows where to find that within itself.
Trust that you have a lot of control over what you say to yourself before you drift into a peaceful healing sleep.
Please keep us posted on your recovery and well done for taking on board all that is out there to help with healing and going with it.
Gentle hugs to you